
Level 3
WELLBEING
1 means poor 10 means excellent
How do you rate your current levels of....
Stress 1 2 3 4 5 6 7 8 9 10
Energy levels 1 2 3 4 5 6 7 8 9 10
Quality of sleep 1 2 3 4 5 6 7 8 9 10
Body image 1 2 3 4 5 6 7 8 9 10
Self esteem 1 2 3 4 5 6 7 8 9 10
4 out of 50 is very poor 50 out of 50 is excellent
Check on a regular basis to see what your score is. For help with this call us FREE on:
0800 458 0451
or email:
avalonhealth@uwclub.net
CONSULTATIONS ARE FREE - NO OBLIGATION